每日線上巴利課頌及禪修

Daily Online Chanting and Meditation

上午 7:30 - 9am

晚上 9:30 - 10:15pm

Mornings 7:30 - 9am

Evenings 9:30 - 10:15pm

 

Full English Details can be found below Chinese text.

現今香港及全球因新冠病毒感染處於一個罕有的恐慌及焦慮狀態。香港慧觀禪修會希望藉由每天早、晚的線上巴利念誦及禪修靜坐,來促進大家以正見、正志以及正念去引領每天的生活及工作。

我們會用Zoom 會議功能線上共修。詳細時間如下:

 

上午

  • 7:30 - 8:00am:靜坐

  • 8:00 - 8:15am:巴利課誦

  • 8:15 - 9:00am:靜坐

晚上

  • 9:30 - 9:45pm:巴利課誦

  • 9:45 - 10:15pm:靜坐

除念誦時,全程止語。靜坐為自修,無導師指導,可自由選擇靜坐時間。

下載巴利文課誦本

巴利課誦會由淺入深,由少至多。除了有中、英文注解外,並附有中文注音。歡迎有興趣人士參加。

線上共修守則

線上共修提供了大家相互支持居家修習的方便,但為了促使有效修行氛圍及環境,我們希望所有參加者可以遵守以下指引:

  • 如果您是第一次參加,請提前10分鐘上線,留出時間與主持人進行所需要互動。

  • 打開手機或電腦攝像頭,參與集體共修!

  • 更新您在視窗的名字,以便其他人知道您的參與。

  • 選擇在安靜、無外人進出的地方參加共修,這樣可以保證大家的環境清靜。

為了保障開放並安全的空間,主持人會:不設Zoom 錄音或錄像功能。

如果您有興趣參加,請加入Whatsapp 組群

During this difficult pandemic time of increasing global uncertainty and stress, HKIMS would like to invite you to join our daily morning and evening online chanting and silent meditation sessions as a resource for us to navigate our days with more awareness and wholesome intention.

 

The practice time break down are as follows:

Mornings

  • 7:30 - 8:00am Sitting meditation

  • 8:00 - 8:15am Pali Chanting

  • 8:15 - 9:00am Sitting meditation

Evenings

  • 9:30 - 9:45pm Pali Chanting

  • 9:45 - 10:15pm Sitting Meditation.

Download the Pali Chanting text

 

We will offer the opportunities to chant in Pali, Chinese and English, followed by a period of meditation together in silence (personal practice without instructions). You are welcome to sit for as long as you are able to and leave our Zoom meeting quietly as and when you wish.

Guidelines For Online Zoom Meetings

We offer these sessions to provide a space for experienced meditators and beginners to support one another through active participation and sharing.  In order to facilitate this, we ask all attendees to adhere to the following guidelines:-

  • Attend 10mins before the session starts, especially if you are new to the group and / or a beginner - this enables the facilitators to give some orientation and introduction before the session commences formally at 8:00am and 10pm

  • Enable your device camera - this is particularly important if you are relatively new to the group so that we can support and get to know one another better

  • Update your screen name, so that people know how to refer to you

  • Attend from an environment that is as peaceful and quiet as possible - this is beneficial both to your practice and experience of the session, as it is for other participants

To help enable an open and safe practice environment for all, the host will ensure: Recording functions within the Zoom platform are disabled for all participants​.

If you are interested to join, please join the whatsapp group here

 

 

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