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GUIDES AND ARTICLES​

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Beginners

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Why Meditate?
Jessica Mui

"Meditation, is to train the mind to become our best friends by developing skillful, wholesome mental abilities. There are many different kinds of meditation techniques which lead to different effects and abilities of the mind."

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禪修初階課程 導師
梅斯清居士

本課程重點以實修為主。學員需進行每日 最少三十分鐘的禪修練習並記錄下來, 導師將會給學員各別指引及教導。如希望能在日常生活中全面實踐正念修習,望學員能盡量出席全部課程。學員可選擇用坐墊或椅子。

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Welcome. Anyone Can Meditate.
Jessica Lam Hill Young

"With the right understanding, anyone can learn to meditate with ease and well-being. The right understanding is that meditation is not something esoteric or mystical. It’s a simple practice that can be taken anywhere and in all conditions.

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慧地诸法—南传上座部佛教Bhavana必不可少的基础
宁铂

南传佛教禪修必不可少的基础

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Meditation Instructions
Ajahn Brahm

"When I teach meditation, I like to begin at the simple stage of giving up the baggage of past and future. You may think that this is an easy thing to do, but it is not."

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Mindfulness in Plain English
Ven. Henepola Gunaratana

"The subject of this book is Vipassana meditation practice. Repeat, practice. This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use."

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Buddhist Teachings

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念住:通往證悟的直接之道
無著比丘(Bhikkhu Anālayo)

”此書依據《念住經 》的經文,全面探討佛陀教法中念住的核心要義、 修持原則,詳細闡明如何將個人身心作為發展「念 」的「道場 」。“ 為修習”四念処“行者的良好參考。

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南傳巴利經典“中部”(Majjhima Nikaya)選讀
梅斯清居士講座

南傳中部 Majjhima Nikaya 共有一五二部經文。以菩提長老的看法,它具有《相應 部》(雜阿含) 裡經集所包含的睿智; 亦有《增支部》的廣泛及實用性。在《中部》經文 中佛陀以不同的比喻、各種角度來開示義理。所以在五部經典之中,它的內容最廣、最 深及最易明。

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莊春江工作站
(external link)

阿含經,南傳巴利經典,原始佛教基本理論,佛教思想史

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Buddhism 101
Jessica Mui

"Today, many people think of mindfulness meditation as a way to reduce stress or handle emotional pain. But mindfulness is just one of the many mental faculties essential for a healthy and happy mind."

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What the Buddha Taught
Walpola Rahula

A comprehensive and concise description of the teachings of the Buddha recorded in the Early Buddhism period.

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A Systematic Study of the Majjhima Nikaya
Bhikkhu Bodhi

This series of lectures explores the direct teachings of the Buddha himself as preserved in some of the oldest records of his discourses.

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致觉行者
隆坡田教授的動中禪

如何從從身念処中培育正念而用於觀心念乃至斷除煩惱。

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All Bhikkhu Bodhi Teachings
(external link)

Bhikku Bodhi's English translations of the original Pali Buddhist texts are considered some of the best available. His understanding of early buddhist teachings is deep and wide giving a relatively objective view on complex Buddhist topics. He writes using simple and easily accessible language...

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Prof. Dr. Bhikkhu Analayo
(external link)

Bhikkhu Analayo is a scholar who has a particular focus and expertise on the Satipatthana Sutta (Buddhist texts concerned with meditation practices) and early Buddhist texts. His academic works are highly regarded, and highly relevant to meditation practitioners.

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Access to Insight
(external link)

"Access to Insight is a website dedicated to providing accurate, reliable, and useful information concerning the practice and study of Theravada Buddhism, as it has been handed down to us through both the written word of the Pali canon and the living example of the Sangha."

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What is Kamma and Rebirth?
Ayya Khema

A simple and practically explained excerpt on kamma and rebirth, free of the theoretical, relevant and applicable to our own lives, right now.

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About Meditation

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平静的第一堂课.观呼吸
德宝法师 Bhante Henepola Gunaratana

初學禪修者必讀

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Sayadaw U Tejaniya Teachings
(external link)

Link to Sayadaw U Tejaniya's own website.

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Dharma Seed talks
(external link)

Audio Dharma talks by popular western teachers

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The Mechanics of Right Understanding for Transformative Insights
Tuck Loon

Originally posted in our Dharma Discussion Whatsapp group

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Practical Vipassana Exercises
Ven. Mahasi Sayadaw

Burmese meditator master - Mahasi Sayadaw's meditation technique based on the Four Foundation Mindfulness sutta.

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Metta (lovingkindness) Meditation
Visuddhacara

Basic Instructions

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Hello – with love & other meditations
Visuddhacara

The practice of mindfulness and lovingkindness in everyday life

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Other online teachings from Visu
Visu Teoh

See Visu's own website for his articles and teachings

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Others

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buddhanet.net
(external link)

Buddhist Education And Information Network

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