（如需中文版，請向下捲動。）

Life is a journey we often traverse as if in a dream, moving through our days on autopilot. We remain unconscious of how patterns of reactivity, habits of thinking and emotional triggers prevent us from living our lives fully and nurturing wholesome relationships.

In this series of four retreats, seven Insight Dialogue teachers from around the world will guide an exploration into how the relational practice of Insight Dialogue, silent meditation, and the support of friends can help us develop greater awareness, wisdom, and compassion. Together, we will bear witness to patterns of suffering and the possibility of release, transforming our journey from a solitary endeavor into mutuality through the discovery of our shared human experience. You can learn more about Insight Dialogue on the Insight Dialog Community website. Silent meditation practice and mindful working will also be part of the daily retreat schedule. 

Retreat 1: Dec 20 t…