2021 Jan ONLINE One-day Muditā (Appreciative Joy) retreat with Visu Teoh
Sat, 30 Jan
|Zoom
A DAY OF JOY - Light up your life with joy! Come, join us for a day-long retreat that will show you just how to do that. Visu Teoh will lead us in the cultivation of muditā - appreciative joy - one of the four divine abidings taught us by the Buddha. For more details read Visu's message below.
時間及地點 Time & Location
30 Jan 2021, 9:00 am – 6:00 pm HKT
Zoom
活動詳情 About The Event
This is event has now finished. A recording of Visu's afternoon dharma sharing is available here.
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CULTIVATING JOY IN OUR LIVES
Living in these stressful and challenging times, it is easy to become exhausted, discouraged, and depressed. Sometimes it is hard to find joy in the midst of our busy and hectic lives. Which is all the more important that we make a purposeful and determined effort to cultivate joy in our lives.
Nothing can become strong unless we make a special effort to make it so. The mental quality of joy does not become strong and habitual unless we know how to cultivate and maintain it in our lives. The key to this is to make strong the practice of muditā - appreciative joy - in our daily life.
The Buddha taught four divine abidings (brahmavihāras) - mettā, lovingkindness, karunā, compassion, muditā, appreciative joy, and upekkhā, equanimity. All…