2021 Mar ONLINE One-day Equanimity Retreat with Visu Teoh

Join us for a calm and peaceful day, developing equanimity (upekkhā), one of the four sublime abodes taught us by the Buddha. Equanimity - a state of mental equipoise and equilibrium, being unshakable and unrufflable - is a quality that we very much need as we navigate the ups and downs of life.

 

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The Hong Kong Insight Meditation Society - a Hong Kong registered charity