禪修路怎麼走？
讓我們一起學習照顧好自己，以慈悲和智慧開展內在的力量，讓心靈成長！

禪修路怎麼走？讓我們一起學習照顧好自己，以慈悲和智慧開展內在的力量，讓心靈成長！

修習正念能帶來各種的利益。這一天讓們我一起來學習正念禪修，開展內在覺察的能力，及體會當下的平靜！

We are delighted to offer a six-week online Introduction to Insight Dialogue course in English, with translation into Burmese. This course will cover the Insight Dialogue guidelines and practices aiming to cultivate freedom from suffering through relational mindfulness, kindness and compassion.

We are delighted to offer a six-week online Introduction to Insight Dialogue course in English, with translation into Burmese. This course will cover the Insight Dialogue guidelines and practices aiming to cultivate freedom from suffering through relational mindfulness, kindness and compassion.

This non-residential one- or two-day insight dialogue retreat will be held at the Hong Kong Buddhist Association Chan Ma Mee York Memorial Camp close to Tung Chung MTR station. It is suitable for mindfulness meditation practitioners with prior experience of insight dialogue practice.

正念是一種美善的心靈品質。在繁忙的生活中，可能我們在懊惱過去或憂慮未來；這一天讓們我一起修習正念禪修，體驗當下內在的覺醒和平靜！

修習正念和慈心能帶來和諧及喜悅，讓我們一起來培養及深化這些美好的心靈質素。(粵語教授)

慈心是一種柔和友善的心靈品質，是希望自己和他人都得到平安和快樂。在這一天，我們一同學習如何以正念來培育慈心。透過慈心禪的修習我們可以更寬容地接納自己和他人，學習友善地對待自己和他人，帶來生活中的和諧及喜悅。

如何在人際互動中修習正念，產生洞見？這個週末工作坊帶領你學習慧談指引，並與其他參加者一起練習。

在繁忙的生活中, 令人忘失了當下。這一天讓們我一起修習正念禪修，舒展身心並連接內在的覺醒和平靜！

Come practice relational meditation with spiritual friends to celebrate the holiday season, and start 2025 in mindfulness, generosity, kindness and compassion.

Come practice relational meditation with spiritual friends to celebrate the holiday season, and start 2025 in mindfulness, generosity, kindness and compassion.

共同修習，脫離煩惱！Practice with spiritual friends to be free from suffering.

​

Cultivate Wisdom with Mindfulness and Relational Practice

正念靜修營，粵語教授。培養及深化心靈美好品質。

在繁忙的生活中, 令人忘失了當下。這一天讓們我一起修習正念禪修，舒展身心並連接內在的覺醒和平靜！

Enjoy a weekend of mindfulness practice in a supportive and calm environment, inviting us to let go of our usual habits of daily life. We share space with nature and with other retreatants who are also practicing mindfully and kindly.

在繁忙的生活中, 令人忘失了當下。這一天讓們我一起修習正念禪修，舒展身心並連接內在的覺醒和平靜！

你可能已經體驗過禪修、靜坐和靜觀的力量。我們生活在群體中，與他人的互動可以帶來安全感和喜樂，也可能引發不安和煩躁等情緒。我們如何將修習融入人際關係，善巧的應對，讓關係本身成為修習的對象？

你可能已經體驗過禪修、靜坐、靜觀的力量。我們在群體生活，和其他人的相處，可以帶來安全感和喜樂，也可能讓不安，煩躁等不同情緒呈現。我們可以如何把修習帶到人際中間，去善巧的應對，讓關係本身成為修習的對象？

在繁忙的生活中, 令人忘失了當下。這一天讓們我一起修習正念禪修，舒展身心連接內在的覺醒和平靜！

在繁忙的生活中, 令人忘失了當下。這一天讓們我一起修習正念禪修，連接內在的覺醒和平靜！
(活動已取消)

A 6-week online course exploring fundamental teachings of the Buddha.

A 6-week online course exploring fundamental teachings of the Buddha.

正念靜修營，粵語教授。培養及深化心靈美好品質。

久違了的一日禪修，在繁忙的日常生活裡清靜地修習正念！

Come practice the path of peace, with the support of spiritual friends and the surrounding nature at Fa Hong Monastery.

This retreat provides a chance for regular mindfulness meditation practitioners to deepen their mindfulness practice and dedicate a long weekend to a continued mindfulness practice in a supportive environment while cutting out food intake for one day.

Walk the Path of Peace with Good Spiritual Friends

由梅斯清老師帶領的4天慈悲喜舍禪營。中文帶領。

Enjoy a weekend of mindfulness practice in a supportive and calm environment, inviting us to let go of our usual habits of daily life. We share space with nature and with other retreatants who are also practicing mindfully and kindly.

Join Eva and Gen for an online Insight Dialogue series based on the Acrobat Sutta.
We explore the metaphor of the Acrobat and the qualities of balance, mindfulness and care for self and other.
For regular meditators and ID practitioners.
4 weeks from Jan 13-Feb 3.

Join Eva and Gen for an online Insight dialogue series based on the Acrobat Sutta. We explore the metaphor of the Acrobat and the qualities of balance, mindfulness and care for self and other. For regular meditators and ID practitioners.

Join Eva and Gen for an online Insight dialogue series based on the Acrobat Sutta. We explore the metaphor of the Acrobat and the qualities of balance, mindfulness and care for self and other. For regular meditators and ID practitioners.

Join Eva and Gen for an online Insight dialogue series based on the Acrobat Sutta. We explore the metaphor of the Acrobat and the qualities of balance, mindfulness and care for self and other. For regular meditators and ID practitioners.

Join Eva and Gen for an online Insight dialogue series based on the Acrobat Sutta. We explore the metaphor of the Acrobat and the qualities of balance, mindfulness and care for self and other. For regular meditators and ID practitioners.

以正念、慈悲及智慧去結束2023 及迎接2024.
Come practice relational meditation with spiritual friends to celebrate the holiday season, and start 2024 in mindfulness, generosity, kindness and compassion.

This retreat provides a chance for regular mindfulness meditation practitioners to deepen their mindfulness practice and dedicate a long weekend to a continued mindfulness practice in a supportive environment while cutting out food intake for one day.

Enjoy a weekend of mindfulness practice in a supportive and calm environment, inviting us to let go of our usual habits of daily life. We share space with nature and with other retreatants who are also practicing mindfully and kindly.

Testing out Wix with everyone etc etc

由淨行導師帶領的六天慈悲喜舍禪營。英文講授，中文翻譯。
A six-day Loving-kindness, Compassion, Appreciative Joy, Equanimity and mindfulness meditation retreat led by Visu Teoh. Retreat conducted in English, with Chinese translation.

三年來的新冠疫情令我們認識到生命的脆弱。我們邀請您參加這個兩天的工作坊，以人際間的內觀——慧談去靜思生死。With the global pandemic of Covid-19, millions of people lost their lives. Death may happen to someone we know any time. Join us to learn how to mindfully contemplate Death with the support of others in this workshop led by Dave Leggatt.

There is no practice like mettā practice! How lovely to spend a day radiating mettā to the whole wide world! Come join us online on zoom for a day of Mettā practice with Visu Teoh, who has been leading intensive mettā retreats for many years.

Compassion is the heartfelt response towards the suffering we see all around us and in the world, especially in these difficult corona pandemic times. Let us spend a day developing this noble heart of compassion for suffering beings.

Join us for a calm and peaceful day, developing equanimity (upekkhā), one of the four sublime abodes taught us by the Buddha. Equanimity - a state of mental equipoise and equilibrium, being unshakable and unrufflable - is a quality that we very much need as we navigate the ups and downs of life.

Join Elizabeth Faria and Jessica Mui for a two-day Insight dialogue online retreat. Elizabeth, with the assistance of Jessica will lead silent and relational meditation focusing on the Four Brahma Vihara and the guidelines of Insight Dialogue (ID). Suited for those with prior ID experience.

A DAY OF JOY - Light up your life with joy! Come, join us for a day-long retreat that will show you just how to do that. Visu Teoh will lead us in the cultivation of muditā - appreciative joy - one of the four divine abidings taught us by the Buddha. For more details read Visu's message below.

以慈悲心送舊迎新，愿世界和平，衆生安好！
Welcome in 2021 with Metta! May there be peace. May all beings be well.

​

One day meditation retreat at the Hong Kong Buddhist Association Chan Ma Mee York Memorial Camp (air conditioned practice rooms) close to Tung Chung MTR station, suitable for beginners.

​

Small group Metta (Lovingkindness) and Vipassana (Insight) meditation retreat in Tung Chung meditation hall, led by Visu Teoh remotely via Zoom, and supported locally by Jessica Mui.

Metta (Lovingkindness) and Vipassana (Insight) meditation retreat led by Visu Teoh online via Zoom. An opportunity for us all to take the time out to practice together in this virtual space with HKIMS' long-time guest teacher and guide.

Online event to hear Gregory share about the Whole Life Path, the Insight Dialogue practice, and other Dharma related topics.

To Practice Mindfulness and Cultivate Wisdom through Interaction and Relationship.

以正念迎接鼠年新春

練習從互動中禪修，開啓智慧！

由淨行導師帶領的慈心/內觀一日禪將於大埔生活書院舉行。英文講授，粵語翻譯。 本活動適合初學者。 Metta (Lovingkindness) and Vipassana (Insight) meditation retreat led by Visu Teoh at the School of Everyday Life, Tai Po. Retreat conducted in English, with Cantonese translation, and is suitable for beginners.

Three days of Loving Kindness Meditation retreat to celebrate the New Year

Three days of Mindfulness and Loving Kindness Meditation for English Speaking meditators

We are delighted to invite you in celebrating the New Year with the practice of Loving-Kindness meditation.

由淨行導師帶領的慈心/內觀一日禪將於大埔生活書院舉行。英文講授，粵語翻譯。 本活動適合初學者。 Metta (Lovingkindness) and Vipassana (Insight) meditation retreat led by Visu Teoh at the School of Everyday Life, Tai Po. Retreat conducted in English, with Cantonese translation, and is suitable for beginners.

練習從互動中禪修，開啓智慧！

練習從互動中禪修，開啓智慧！

練習從互動中禪修，開啓智慧！

​

One day meditation retreat at the School of Everyday Life, Tai Po, close to Tai Wo MTR station, suitable for beginners.

One day meditation retreat at the Hong Kong Buddhist Association Chan Ma Mee York Memorial Camp (air conditioned practice rooms) close to Tung Chung MTR station, suitable for beginners.

由淨行導師帶領的六天慈心/內觀禪營。英文講授，粵語翻譯。 6-day Metta (Lovingkindness) and Vipassana (Insight) meditation retreat led by Visu Teoh. Retreat conducted in English, with Cantonese translation.

練習從互動中禪修，開啓智慧！

本會將於大埔生活書院 (鄰近太和火車站) 舉行一日自修禪營，此禪營只為已有一定禪修經驗之參加者而設 (不適合初學者)。

One day meditation retreat at the School of Everyday Life, Tai Po, close to Tai Wo MTR station, suitable for beginners.

This short residential retreat is designed to support those who have never attended a retreat before, and those who have a requirement, as a mindfulness teacher, to attend a short retreat annually.

緬甸内觀禪大師昂山長老襌修營 Led by renowned Aung San Sayadaw of the Mogok tradition of Myanmar.

靜觀五日止語靜修營，粵語教授。深入，密集地修習靜觀，培養及深化心靈美好品質及能力。

由淨行導師帶領的七天慈心/內觀禪營。英文講授，粵語翻譯。 7-day Metta (Lovingkindness) and Vipassana (Insight) meditation retreat led by Visu Teoh. Retreat conducted in English, with Cantonese translation.

正念靜修營，粵語教授。培養及深化心靈美好品質。

緬甸内觀禪大師昂山長老襌修營 Led by renowned Aung San Sayadaw of the Mogok tradition of Myanmar.

Test event for us to try out the payment option on Wix.com Events

One day self-practice meditation retreat at the School of Everyday Life, Tai Po, close to Tai Wo MTR station - for established meditators only (unsuitable for beginners).

​

​

One day meditation retreat at the School of Everyday Life, Tai Po, close to Tai Wo MTR station, suitable for beginners.

靜觀五日止語靜修營，粵語教授。深入，密集地修習靜觀，培養及深化心靈美好品質及能力。

4日正念禪修營-可選擇參加六日中文營（9月22日-27日）或4日英文營（9月28-10月1日），或參加全程。
4-day mindfulness retreat, with option to only attend Chinese teaching period (Sept 22-27), only attend English teaching period (Sept 28-Oct 1), or to attend for the full duration if you wish.

​

One day meditation retreat at the School of Everyday Life, Tai Po, close to Tai Wo MTR station, suitable for beginners.

​

One day meditation retreat at the School of Everyday Life, Tai Po, close to Tai Wo MTR station, suitable for beginners.

由淨行導師帶領的七天慈心/內觀禪營。英文講授，粵語翻譯。 7-day Metta (Lovingkindness) and Vipassana (Insight) meditation retreat led by Visu Teoh. Retreat conducted in English, with Cantonese translation.

復活節五日止語靜修營，粵語教授。深入，密集地修習靜觀，培養及深化心靈美好品質及能力。

One day meditation retreat at the School of Everyday Life, Tai Po, close to Tai Wo MTR station, suitable for beginners.

​

復活節五日止語靜修營，粵語教授。深入，密集地修習靜觀，培養及深化心靈美好品質及能力。

One day meditation retreat at the School of Everyday Life, Tai Po, close to Tai Wo MTR station, suitable for beginners.

​

由淨行導師帶領的慈心/內觀一日禪將於大埔生活書院舉行。英文講授，粵語翻譯。 本活動適合初學者。 Metta (Lovingkindness) and Vipassana (Insight) meditation retreat led by Visu Teoh at the School of Everyday Life, Tai Po. Retreat conducted in English, with Cantonese translation, and is suitable for beginners.

This 8-day silent retreat provides an opportunity for teachers of mindfulness and graduates of MBSR/MBCT/CEB to deepen their practice of mindfulness through guided sitting and walking meditation under the instruction of a highly experienced teacher.