三年來的新冠疫情令我們認識到生命的脆弱。我們邀請您參加這個兩天的工作坊，以人際間的內觀——慧談去靜思生死。With the global pandemic of Covid-19, millions of people lost their lives. Death may happen to someone we know any time. Join us to learn how to mindfully contemplate Death with the support of others in this workshop led by Dave Leggatt.

There is no practice like mettā practice! How lovely to spend a day radiating mettā to the whole wide world! Come join us online on zoom for a day of Mettā practice with Visu Teoh, who has been leading intensive mettā retreats for many years.

Compassion is the heartfelt response towards the suffering we see all around us and in the world, especially in these difficult corona pandemic times. Let us spend a day developing this noble heart of compassion for suffering beings.

Join us for a calm and peaceful day, developing equanimity (upekkhā), one of the four sublime abodes taught us by the Buddha. Equanimity - a state of mental equipoise and equilibrium, being unshakable and unrufflable - is a quality that we very much need as we navigate the ups and downs of life.

Join Elizabeth Faria and Jessica Mui for a two-day Insight dialogue online retreat. Elizabeth, with the assistance of Jessica will lead silent and relational meditation focusing on the Four Brahma Vihara and the guidelines of Insight Dialogue (ID). Suited for those with prior ID experience.

A DAY OF JOY - Light up your life with joy! Come, join us for a day-long retreat that will show you just how to do that. Visu Teoh will lead us in the cultivation of muditā - appreciative joy - one of the four divine abidings taught us by the Buddha. For more details read Visu's message below.

以慈悲心送舊迎新，愿世界和平，衆生安好！
Welcome in 2021 with Metta! May there be peace. May all beings be well.

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One day meditation retreat at the Hong Kong Buddhist Association Chan Ma Mee York Memorial Camp (air conditioned practice rooms) close to Tung Chung MTR station, suitable for beginners.

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Small group Metta (Lovingkindness) and Vipassana (Insight) meditation retreat in Tung Chung meditation hall, led by Visu Teoh remotely via Zoom, and supported locally by Jessica Mui.

Metta (Lovingkindness) and Vipassana (Insight) meditation retreat led by Visu Teoh online via Zoom. An opportunity for us all to take the time out to practice together in this virtual space with HKIMS' long-time guest teacher and guide.