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2021 July ONLINE Happy Day of Mettā Practice! - led by Visu Teoh

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There is no practice like mettā practice! How lovely to spend a day radiating mettā to the whole wide world! Come join us online on zoom for a day of Mettā practice with Visu Teoh, who has been leading intensive mettā retreats for many years.

2021 May ONLINE One-day Compassion (Karuṇā) Retreat led by Visu Teoh

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Compassion is the heartfelt response towards the suffering we see all around us and in the world, especially in these difficult corona pandemic times. Let us spend a day developing this noble heart of compassion for suffering beings.

2021 Mar ONLINE One-day Equanimity Retreat with Visu Teoh

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Join us for a calm and peaceful day, developing equanimity (upekkhā), one of the four sublime abodes taught us by the Buddha. Equanimity - a state of mental equipoise and equilibrium, being unshakable and unrufflable - is a quality that we very much need as we navigate the ups and downs of life.

Deepen into Presence - 2 day Online Insight Dialogue Retreat

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Join Elizabeth Faria and Jessica Mui for a two-day Insight dialogue online retreat. Elizabeth, with the assistance of Jessica will lead silent and relational meditation focusing on the Four Brahma Vihara and the guidelines of Insight Dialogue (ID). Suited for those with prior ID experience.

2021 Jan ONLINE One-day Muditā (Appreciative Joy) retreat with Visu Teoh

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A DAY OF JOY - Light up your life with joy! Come, join us for a day-long retreat that will show you just how to do that. Visu Teoh will lead us in the cultivation of muditā - appreciative joy - one of the four divine abidings taught us by the Buddha. For more details read Visu's message below.

2020 跨年慈心禅共修  New Year’s Eve Metta Practice

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以慈悲心送舊迎新,愿世界和平,衆生安好!
Welcome in 2021 with Metta! May there be peace. May all beings be well.

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2019 November One Day Retreat (English Speaking Teacher-led) (1)

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One day meditation retreat at the Hong Kong Buddhist Association Chan Ma Mee York Memorial Camp (air conditioned practice rooms) close to Tung Chung MTR station, suitable for beginners.

2018年8月 一日禪 (粵語組 / 老師帶領) (1)

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2020 Dec IN-PERSON One-Day Metta and Vipassana retreat with Visu Teoh leading online

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Small group Metta (Lovingkindness) and Vipassana (Insight) meditation retreat in Tung Chung meditation hall, led by Visu Teoh remotely via Zoom, and supported locally by Jessica Mui.

2020 Dec ONLINE One-Day Metta and Vipassana retreat with Visu Teoh

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Metta (Lovingkindness) and Vipassana (Insight) meditation retreat led by Visu Teoh online via Zoom. An opportunity for us all to take the time out to practice together in this virtual space with HKIMS' long-time guest teacher and guide.

Gregory Kramer Sharing and Q&A

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Online event to hear Gregory share about the Whole Life Path, the Insight Dialogue practice, and other Dharma related topics.