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修習正念能培育各種美善的心靈品質，這一天讓我們暫離繁忙緊張的生活，透過四念處的修習，尋找內在的覺醒與平靜。

Join visiting Insight Dialogue (ID) Teachers in this retreat suited for experienced meditators with or without ID experience. Insight Dialogue combines relational meditation, the wisdom teachings of the Buddha, and friendship on the path to reveal the nature, source, and release of human suffering.

Suited for experienced meditators with or without prior ID experience. Join us as we explore the possibility of human relationality as a path for awakening through letting go, connecting, and living with greater freedom.

適合有經驗的禪修者，無論是否有慧談經驗。讓我們一同在人際關係中探索覺醒之路，透過放下執著、連結，活出更大的自由。

Three 1-day Retreats at Green Hub (Tai Po). Suitable for experienced Insight Dialogue practitioners who are curious to dive deeper into the benefits of Insight Dialogue practice through understanding the power of the meditation, wisdom and relational bases of ID.

修習正念能培育各種美善的心靈品質，這一天讓我們暫離繁忙緊張的生活，透過四念處的修習，尋找內在的覺醒與平靜。

讓我們一起來學習佛法的智慧，透過正念的修習，體驗當下遠離煩惱；並以慈悲開展內在的力量，為生命帶來轉變！

(參加者須要有正念禪修經驗)

在繁忙的生活中，我們可能會忘失了自已，培育慈心可以連繫自已，開展內在的和諧與喜悅。

A 6-week online course exploring fundamental teachings of the Buddha.

修習正念能帶來各種利益，這一天讓我們暫離繁忙緊張的生活，透過正念的修習，尋找內在的覺醒與平靜。

Bring wisdom and mindfulness into your life – in this retreat, we will practice developing our awareness moment to moment, with the ease of an appropriate attitude to our practice.

修習正念能帶來各種利益，這一天讓我們暫離繁忙緊張的生活，透過正念的修習，尋找內在的覺醒與平靜。

Bring wisdom and mindfulness into your life – in this retreat, we will practice developing our awareness moment to moment, with the ease of an appropriate attitude to our practice.

Suitable for both new and experienced Insight Dialogue practitioners. We will ground in the ID Guidelines as we explore how to find greater confidence in our path and develop the capacities to meet life's ups and downs.

讓我們一起來學習佛法的智慧，透過正念的修習，體驗當下遠離煩惱；並以慈悲開展內在的力量，為生命帶來轉變！

(參加者須要有正念禪修經驗)

修習正念能帶來各種利益，這一天讓我們暫離繁忙緊張的生活，透過正念的修習，尋找內在的覺醒與平靜。

將智慧及正念帶入生活 —— 學習怎樣輕鬆地在日常生活中修習正念、覺知，只需要帶著正確的心態。

Enjoy a weekend of mindfulness practice in a supportive and calm environment, inviting us to let go of our usual habits of daily life. We share space with nature and with other retreatants who are also practicing mindfully and kindly.

Enjoy a weekend of mindfulness practice in a supportive and calm environment, inviting us to let go of our usual habits of daily life. We share space with nature and with other retreatants who are also practicing mindfully and kindly.

讓我們一起來修習佛法的智慧，透過正見、正念的修習，培育心靈品質；以智慧、慈悲轉化生命！

(參加者須要有正念禪修經驗)

慈心是一種美善的心靈質素，是希望自己和他人都得到平安和快樂。透過慈心禪的修習，讓我們連接自己、連接他人及開展這美善的心靈質素。

讓我們一起來學習佛法的智慧，透過正念的修習，體驗當下遠離煩惱；並以慈悲開展內在的力量，為生命帶來轉變！

(參加者須要有正念禪修經驗)

修習正念能帶來各種利益，這一天讓我們暫離繁忙緊張的生活，透過正念的修習，尋找內在的覺醒與平靜。

修習正念能帶來各種的利益。這一天讓我們一起來學習正念禪修，開展及培育美善的心靈質素，讓生命帶來轉變！

Join us for for a mindful morning walking around Kowloon Park!

A retreat for experienced Insight Dialogue practitioners

A meditation retreat empowered by relationality

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在善友的支持下，以洞见和智慧止息人際間的苦惱
Finding wisdom, insight, and release from relational suffering with the support of spiritual friends

Cultivating generosity, mindful presence, and relaxation of fixed identities
鬆開身份認同，培養正念、臨在與慷慨的心靈質素

A retreat for experienced Insight Dialogue practitioners

透過正念的修習，讓我們一起學習照顧好自己，以慈悲和智慧培養出內在的力量，開展出美麗的心靈質素！

(參加者須要有正念禪修經驗)

Enjoy a weekend of mindfulness practice in a supportive and calm environment, inviting us to let go of our usual habits of daily life. We share space with nature and with other retreatants who are also practicing mindfully and kindly.

Insight Dialogue teachers from around the world will guide an exploration into how the relational practice of Insight Dialogue, silent meditation, and the support of friends can help us develop greater awareness, wisdom, and compassion.
來自世界各地的慧談導師，將引導我們探究：關係取向的慧談練習、止語禪修，以及同修的支持，如何幫助我們培養更深的覺察、智慧與慈悲。

A 6-week online course exploring fundamental teachings of the Buddha.

慈心能帶來和諧與喜悅，這一天我們一起來探討及學習如何去培育及開展這些美善的心靈質素，讓我們更能善待自己、善待他人。

正念溯源——理論與實修結合，密集止語與日常生活練習同修

修習正念能帶來各種的利益。這一天讓們我一起來學習正念禪修，開展及培育美善的心靈質素，並體驗當下的平靜！

透過正念的修習，讓我們一起學習照顧好自己，以慈悲和智慧開展內在的力量，讓心靈成長！

(參加者須要有正念禪修經驗)

修習正念能帶來各種的利益。這一天讓們我一起來學習正念禪修，開展及培育美善的心靈質素，並體驗當下的平靜！

正念禪修能幫助我們培育各種美善的心靈質素，並開展內在的力量，透過學習善待自己、善待他人，讓心靈得以成長！

修習正念能帶來各種的利益。這一天讓們我一起來學習正念禪修，開展及培育美善的心靈質素，並體驗當下的平靜！

Enjoy a weekend of mindfulness practice in a supportive and calm environment, inviting us to let go of our usual habits of daily life. We share space with nature and with other retreatants who are also practicing mindfully and kindly.

禪修路怎麼走？
讓我們一起學習照顧好自己，以慈悲和智慧開展內在的力量，讓心靈成長！

修習正念能帶來各種的利益。這一天讓們我一起來學習正念禪修，開展內在覺察的能力，及體會當下的平靜！

We are delighted to offer a six-week online Introduction to Insight Dialogue course in English, with translation into Burmese. This course will cover the Insight Dialogue guidelines and practices aiming to cultivate freedom from suffering through relational mindfulness, kindness and compassion.

We are delighted to offer a six-week online Introduction to Insight Dialogue course in English, with translation into Burmese. This course will cover the Insight Dialogue guidelines and practices aiming to cultivate freedom from suffering through relational mindfulness, kindness and compassion.

This non-residential one- or two-day insight dialogue retreat will be held at the Hong Kong Buddhist Association Chan Ma Mee York Memorial Camp close to Tung Chung MTR station. It is suitable for mindfulness meditation practitioners with prior experience of insight dialogue practice.

正念是一種美善的心靈品質。在繁忙的生活中，可能我們在懊惱過去或憂慮未來；這一天讓們我一起修習正念禪修，體驗當下內在的覺醒和平靜！

修習正念和慈心能帶來和諧及喜悅，讓我們一起來培養及深化這些美好的心靈質素。(粵語教授)

慈心是一種柔和友善的心靈品質，是希望自己和他人都得到平安和快樂。在這一天，我們一同學習如何以正念來培育慈心。透過慈心禪的修習我們可以更寬容地接納自己和他人，學習友善地對待自己和他人，帶來生活中的和諧及喜悅。

如何在人際互動中修習正念，產生洞見？這個週末工作坊帶領你學習慧談指引，並與其他參加者一起練習。

在繁忙的生活中, 令人忘失了當下。這一天讓們我一起修習正念禪修，舒展身心並連接內在的覺醒和平靜！

Come practice relational meditation with spiritual friends to celebrate the holiday season, and start 2025 in mindfulness, generosity, kindness and compassion.

Come practice relational meditation with spiritual friends to celebrate the holiday season, and start 2025 in mindfulness, generosity, kindness and compassion.

共同修習，脫離煩惱！Practice with spiritual friends to be free from suffering.

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Cultivate Wisdom with Mindfulness and Relational Practice

正念靜修營，粵語教授。培養及深化心靈美好品質。

在繁忙的生活中, 令人忘失了當下。這一天讓們我一起修習正念禪修，舒展身心並連接內在的覺醒和平靜！

Enjoy a weekend of mindfulness practice in a supportive and calm environment, inviting us to let go of our usual habits of daily life. We share space with nature and with other retreatants who are also practicing mindfully and kindly.

在繁忙的生活中, 令人忘失了當下。這一天讓們我一起修習正念禪修，舒展身心並連接內在的覺醒和平靜！

你可能已經體驗過禪修、靜坐和靜觀的力量。我們生活在群體中，與他人的互動可以帶來安全感和喜樂，也可能引發不安和煩躁等情緒。我們如何將修習融入人際關係，善巧的應對，讓關係本身成為修習的對象？

你可能已經體驗過禪修、靜坐、靜觀的力量。我們在群體生活，和其他人的相處，可以帶來安全感和喜樂，也可能讓不安，煩躁等不同情緒呈現。我們可以如何把修習帶到人際中間，去善巧的應對，讓關係本身成為修習的對象？

在繁忙的生活中, 令人忘失了當下。這一天讓們我一起修習正念禪修，舒展身心連接內在的覺醒和平靜！

在繁忙的生活中, 令人忘失了當下。這一天讓們我一起修習正念禪修，連接內在的覺醒和平靜！
(活動已取消)

A 6-week online course exploring fundamental teachings of the Buddha.

A 6-week online course exploring fundamental teachings of the Buddha.

正念靜修營，粵語教授。培養及深化心靈美好品質。

久違了的一日禪修，在繁忙的日常生活裡清靜地修習正念！

Come practice the path of peace, with the support of spiritual friends and the surrounding nature at Fa Hong Monastery.

This retreat provides a chance for regular mindfulness meditation practitioners to deepen their mindfulness practice and dedicate a long weekend to a continued mindfulness practice in a supportive environment while cutting out food intake for one day.

Walk the Path of Peace with Good Spiritual Friends

由梅斯清老師帶領的4天慈悲喜舍禪營。中文帶領。

Enjoy a weekend of mindfulness practice in a supportive and calm environment, inviting us to let go of our usual habits of daily life. We share space with nature and with other retreatants who are also practicing mindfully and kindly.

Join Eva and Gen for an online Insight Dialogue series based on the Acrobat Sutta.
We explore the metaphor of the Acrobat and the qualities of balance, mindfulness and care for self and other.
For regular meditators and ID practitioners.
4 weeks from Jan 13-Feb 3.

Join Eva and Gen for an online Insight dialogue series based on the Acrobat Sutta. We explore the metaphor of the Acrobat and the qualities of balance, mindfulness and care for self and other. For regular meditators and ID practitioners.

Join Eva and Gen for an online Insight dialogue series based on the Acrobat Sutta. We explore the metaphor of the Acrobat and the qualities of balance, mindfulness and care for self and other. For regular meditators and ID practitioners.

Join Eva and Gen for an online Insight dialogue series based on the Acrobat Sutta. We explore the metaphor of the Acrobat and the qualities of balance, mindfulness and care for self and other. For regular meditators and ID practitioners.

Join Eva and Gen for an online Insight dialogue series based on the Acrobat Sutta. We explore the metaphor of the Acrobat and the qualities of balance, mindfulness and care for self and other. For regular meditators and ID practitioners.

以正念、慈悲及智慧去結束2023 及迎接2024.
Come practice relational meditation with spiritual friends to celebrate the holiday season, and start 2024 in mindfulness, generosity, kindness and compassion.

This retreat provides a chance for regular mindfulness meditation practitioners to deepen their mindfulness practice and dedicate a long weekend to a continued mindfulness practice in a supportive environment while cutting out food intake for one day.

Enjoy a weekend of mindfulness practice in a supportive and calm environment, inviting us to let go of our usual habits of daily life. We share space with nature and with other retreatants who are also practicing mindfully and kindly.

Testing out Wix with everyone etc etc

由淨行導師帶領的六天慈悲喜舍禪營。英文講授，中文翻譯。
A six-day Loving-kindness, Compassion, Appreciative Joy, Equanimity and mindfulness meditation retreat led by Visu Teoh. Retreat conducted in English, with Chinese translation.

三年來的新冠疫情令我們認識到生命的脆弱。我們邀請您參加這個兩天的工作坊，以人際間的內觀——慧談去靜思生死。With the global pandemic of Covid-19, millions of people lost their lives. Death may happen to someone we know any time. Join us to learn how to mindfully contemplate Death with the support of others in this workshop led by Dave Leggatt.

There is no practice like mettā practice! How lovely to spend a day radiating mettā to the whole wide world! Come join us online on zoom for a day of Mettā practice with Visu Teoh, who has been leading intensive mettā retreats for many years.

Compassion is the heartfelt response towards the suffering we see all around us and in the world, especially in these difficult corona pandemic times. Let us spend a day developing this noble heart of compassion for suffering beings.

Join us for a calm and peaceful day, developing equanimity (upekkhā), one of the four sublime abodes taught us by the Buddha. Equanimity - a state of mental equipoise and equilibrium, being unshakable and unrufflable - is a quality that we very much need as we navigate the ups and downs of life.

Join Elizabeth Faria and Jessica Mui for a two-day Insight dialogue online retreat. Elizabeth, with the assistance of Jessica will lead silent and relational meditation focusing on the Four Brahma Vihara and the guidelines of Insight Dialogue (ID). Suited for those with prior ID experience.

A DAY OF JOY - Light up your life with joy! Come, join us for a day-long retreat that will show you just how to do that. Visu Teoh will lead us in the cultivation of muditā - appreciative joy - one of the four divine abidings taught us by the Buddha. For more details read Visu's message below.

以慈悲心送舊迎新，愿世界和平，衆生安好！
Welcome in 2021 with Metta! May there be peace. May all beings be well.

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One day meditation retreat at the Hong Kong Buddhist Association Chan Ma Mee York Memorial Camp (air conditioned practice rooms) close to Tung Chung MTR station, suitable for beginners.

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Small group Metta (Lovingkindness) and Vipassana (Insight) meditation retreat in Tung Chung meditation hall, led by Visu Teoh remotely via Zoom, and supported locally by Jessica Mui.

Metta (Lovingkindness) and Vipassana (Insight) meditation retreat led by Visu Teoh online via Zoom. An opportunity for us all to take the time out to practice together in this virtual space with HKIMS' long-time guest teacher and guide.

Online event to hear Gregory share about the Whole Life Path, the Insight Dialogue practice, and other Dharma related topics.

To Practice Mindfulness and Cultivate Wisdom through Interaction and Relationship.

以正念迎接鼠年新春

練習從互動中禪修，開啓智慧！