Pause and Relax: A Weekend Mindfulness Retreat (December 2-3, 2023)
Sat, 02 Dec
|Fa Hong Monastery
Enjoy a weekend of mindfulness practice in a supportive and calm environment, inviting us to let go of our usual habits of daily life. We share space with nature and with other retreatants who are also practicing mindfully and kindly.
時間及地點 Time & Location
02 Dec 2023, 9:00 am HKT – 03 Dec 2023, 4:00 pm HKT
Fa Hong Monastery, Lantau Island, Hong Kong
活動詳情 About The Event
Dear friends,
We are excited to invite you and your friends to a weekend of mindfulness practice with us at the beautiful Fa Hong Monastery on Lantau Island, Hong Kong.
Experience your first retreat, or deepen your existing practice with us as we will guide you through a range of mindfulness practices including guided sitting meditation, mindful walking, mindful working (outdoor or indoor), mindful eating, and relational mindfulness.
To support Pausing and Relaxing, we will be offering a space free of social speech and digital devices.
Who is this for:
This retreat is for people with an interest in experiencing mindfulness practice in a retreat setting. This is also a good opportunity for those who have done previous Mindfulness courses/programs who wish to rejuvenate and deepen their practice through a retreat.