" Insight Dialogue is an interpersonal meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and relationship. It has the same purposes and traditional roots as silent meditation: developing mindfulness, compassion and liberating insight, while investigating present moment experience.

Six meditation guidelines, form the core of Insight Dialogue practice. They are namely: Pause, Relax, Open, Attune to Emergence, Listen Deeply and Speak the Truth.  The guidelines help establish the meditative qualities of the mind and to sustain these qualities while participants reflect on topics that encourage a direct and intimate inquiry into the human experience."

For more information, please refer to  https://metta.org/ 

 

Logistics：

Fee：Donation to the venue and the teacher(s). 

Who should attend：Anyone who has practiced mindfulness meditation before. 

Leaders: Jessica Mui