(此申請只供英語組用 - 粤語組申請者，請參看另外之活動表)

Teacher: Jessica Mui (English group) / Vickie Cheung (Cantonese group）

Gathering time: by 9am

Gathering location: Exit A, Tai Wo MTR Station, New Territories

Cost: Voluntary donations

You are welcome to join our one-day mindfulness retreat open to all who are interested in mindfulness meditation. Meditators are welcome to use mindfulness techniques that they are familiar with or practice a new technique, e.g, mindfulness of the mind meditation. Sitting and walking meditation sessions will be alternately carried out throughout the day with a flexible schedule. A discussion session at the end of the retreat will be conducted to share experience and understanding. Noble silent is observed other than the specified periods.