Join us for a calm and peaceful day, developing equanimity (upekkhā), one of the four sublime abodes taught us by the Buddha. Equanimity - a state of mental equipoise and equilibrium, being unshakable and unrufflable - is a quality that we very much need as we navigate the ups and downs of life.
2021 Jan ONLINE One-day Muditā (Appreciative Joy) retreat with Visu Teoh
A DAY OF JOY - Light up your life with joy! Come, join us for a day-long retreat that will show you just how to do that. Visu Teoh will lead us in the cultivation of muditā - appreciative joy - one of the four divine abidings taught us by the Buddha. For more details read Visu's message below.