One Day Retreat in English
Sat, 27 Jun
|The Hong Kong Buddhist Association Chan
Bring wisdom and mindfulness into your life – in this retreat, we will practice developing our awareness moment to moment, with the ease of an appropriate attitude to our practice.
時間及地點 Time & Location
27 Jun 2026, 9:30 am – 5:00 pm
The Hong Kong Buddhist Association Chan, 22 Cheung Tung Rd, Lantau Island, Hong Kong
活動詳情 About The Event
In our busy daily lives and work, how can we face challenges with a clear and calm mind?
No time for sitting quietly or meditating?
This is a common challenge for many practitioners of meditation or those seeking inner peace.
In this one-day meditation retreat, HKIMS teacher Jessica Mui will introduce a method taught by the Burmese master Sayadaw U Tejaniya—practicing mindfulness and awareness in daily life, with the ease supported by having an appropriate understanding and attitude. Jessica will cover theory, practice methods, and provide guided practice.
Everyone interested, with or without prior mindfulness meditation experience, is welcome to participate.
Except for the discussion and sharing session from 4 onwards, participants are required to practice "noble silence" at other times and will be asked to put their phones away and on silent/airplane mode.