Going Deeper into Mindfulness through Fasting (April 20-22, 2024)
Sat, 20 Apr
|Fa Hong Monastery
This retreat provides a chance for regular mindfulness meditation practitioners to deepen their mindfulness practice and dedicate a long weekend to a continued mindfulness practice in a supportive environment while cutting out food intake for one day.
時間及地點 Time & Location
20 Apr 2024, 2:00 pm HKT – 22 Apr 2024, 3:00 pm HKT
Fa Hong Monastery, Lantau Island, Hong Kong
活動詳情 About The Event
Fellow mindfulness meditation practitioners,
We are excited to invite you to join us for a long weekend at Fa Hong monastery to go deeper into the mindfulness practice with the addition of one day of water fasting. This break in food intake gives us a chance to have a space where we can pay close attention to the bodily sensations as well as the state of our mind brought up by the fasting.
Who is this for:
This retreat is for experienced mindfulness meditation practitioner who have previously completed retreat(s) at Fa Hong monastery.
All participants must be of good physical and mental health, and be committed to attending the whole retreat without being late or leaving early.
This retreat is not recommended for people with pre-existing medical conditions and/or on prescription medication. Fasting is generally not suitable for pregnant women, people with kidney problems, heart issues…