This event is in English only.

Dear Friends,

We are delighted to invite Sri Lankan meditation teacher, Upul Gamage, head of Nilambe Buddhist Meditation Centre in Sri Lanka, to lead a night of metta and mindfulness for our spiritual community on 25/4 Monday night. Upul is the successor of Godwin, one of the best known lay meditation teachers in Sri Lanka in recent times, and regularly leads retreats all over the world.

According to his teaching, the practice of Meditation paves the path to help ourselves, to understand ourselves and to change ourselves for better as we are becoming more and more mindful about all our day-to-day activities. Moreover, Upul’s great ability to speak to our hearts and practical and philosophical way of presenting Dhamma has enormous power to make us practice Meditation in a joyful manner.

This is a great opportunity for our community to further our understanding of the dharma and meditation with a renowned master and teacher.

More about Upul - http://nilambe.net/teacher.php

Date: April 25th, Monday

Time: 7 pm - 9:30 pm

Teacher:  Upul Gamage

Location: Studio 2403, Universal Trade Center 17-19 Caine Road, Hong Kong ( Also accessible via 3 Arbuthnot Road)

Fee: Donation-based

Tentative Program:

7 - 8:30 pm - Mindfulness in Daily Life & Guided Metta Meditation

8:30 - 9:30 pm - Q&A

We would love to hear your questions and suggestions for Upul that you'd like him to cover too, which you can comment on the event page.

Registration: http://www.meetup.com/hkinsightmeditation/events/230338946/