This short residential retreat is designed to support those who have never attended a retreat before, and those who have a requirement, as a mindfulness teacher, to attend a short retreat annually. For this reason we have scheduled it to coincide with the schools’ mid-term break in October. The program will include concentration, insight and loving kindness practices as well as yoga and mindful walking. There will also be lectures and discussions on aspects of Buddhist psychology which directly support our practice and teaching of mindfulness.

Initially we will open reservations for those who wish to attend all 5 days of the retreat. Later, if vacancies remain, we will open bookings for the final weekend, Friday evening to Sunday afternoon.

Retreat Teacher: Jessica Mui

Venue: Fa Hong Monastery, Lantau