Thu, 14 Nov|
生活書院 School of Everyday Life
2019 October One Day Retreat (English Speaking Teacher-led) (1)
One day meditation retreat at the School of Everyday Life, Tai Po, close to Tai Wo MTR station, suitable for beginners.
時間及地點 Time & Location
14 Nov 2019, 9:00 am – 1:00 pm
生活書院 School of Everyday Life, 178 Kam Shan Rd, Tai Po, Hong Kong
活動詳情 About The Event
(此申請只供英語組用 - 粤語組申請者，請參看另外之活動表)
Teacher: Jessica Mui (English group)
Gathering time: by 9am
Gathering location: Exit A, Tai Wo MTR Station, New Territories
Cost: Voluntary donations
You are welcome to join our one-day mindfulness retreat open to all who are interested in mindfulness meditation. Meditators are welcome to use mindfulness techniques that they are familiar with or practice a new technique, e.g, mindfulness of the mind meditation. Sitting and walking meditation sessions will be alternately carried out throughout the day with a flexible schedule. A discussion session at the end of the retreat will be conducted to share experience and understanding. Noble silent is observed other than the specified periods.
This retreat is suitable for beginners.
For experienced meditators, there will be the opportunity also for self-practice. A dedicated practice room with air conditioning will be available for meditators to practice in, as well as access to the venue communal grounds.