(此申請只供英語組用 - 粤語組申請者，請參看另外之活動表)

Teacher: Jessica Mui (English group) / Vickie Cheung (Cantonese group）

Gathering time: by 9am

Gathering location: Exit A, Tai Wo MTR Station, New Territories

Cost: Voluntary donations

You are welcome to join our one-day mindfulness retreat open to all who are interested in mindfulness meditation. Meditators are welcome to use mindfulness techniques that they are familiar with or practice a new technique, e.g, mindfulness of the mind meditation. Sitting and walking meditation sessions will be alternately carried out throughout the day with a flexible schedule. A discussion session at the end of the retreat will be conducted to share experience and understanding. Noble silent is observed other than the specified periods.

This retreat is suitable for beginners.