(此申請只供英語組用 - 粤語組申請參者，請參看另外之活動表。)

Gathering location: Exit D, Tung Chung MTR Station

Gathering time: by 9am

Retreat location: The Hong Kong Buddhist Association Chan Ma Mee York Memorial Camp

Teacher: Jessica Mui (English group) / Vickie Cheung (Cantonese group）

You are welcome to join our one-day mindfulness retreat open to all who are interested in mindfulness meditation. Meditators are welcome to use mindfulness techniques that they are familiar with or practice a new technique, e.g, mindfulness of the mind meditation. Sitting and walking meditation sessions will be alternately carried out throughout the day with a flexible schedule. A discussion session at the end of the retreat will be conducted to share experience and understanding. Noble silent is observed other than the specified periods.

This retreat is suitable for beginners.

Please bring your own vegetarian lunch. There is cold and hot drinking water at the premises.