Enjoy a weekend of mindfulness practice in a supportive and calm environment, inviting us to let go of our usual habits of daily life. We share space with nature and with other retreatants who are also practicing mindfully and kindly.

在繁忙的生活中, 令人忘失了當下。這一天讓們我一起修習正念禪修，舒展身心並連接內在的覺醒和平靜！

如何在人際互動中修習正念，產生洞見？這個週末工作坊帶領你學習慧談指引，並與其他參加者一起練習。

慈心是一種柔和友善的心靈品質，是希望自己和他人都得到平安和快樂。在這一天，我們一同學習如何以正念來培育慈心。透過慈心禪的修習我們可以更寬容地接納自己和他人，學習友善地對待自己和他人，帶來生活中的和諧及喜悅。

共同修習，脫離煩惱！Practice with spiritual friends to be free from suffering.

Come practice relational meditation with spiritual friends to celebrate the holiday season, and start 2025 in mindfulness, generosity, kindness and compassion.